Congratulations. The “hole in the plan” un-guided in Missouri is known as weep worthy. The figure of speech is that the blood is on -someone’s- hands. ATTENTION! BRING IT ON IN! FALL IN LINE! MARCHING ORDERS, ROLL CALL! LEFT, RIGHT, LEFT! I teach interest point accruals in life under God. I studied every vitamin, mineral, and micronutrient with CoPilot AI. AI enabled leaders need keywords for “at risk” “needs” called “your job” or “support.” “Your job” begins with cortisol before bed: $100 grounded sheets, $15/90 days Swanson’s 50 mg apigenin, $10 lavender oil aromatherapy, and a PEMF BioMat to reduce cortisol 80%. You can wake up to a natural cortisol rhythm at 8:00, not 5:30. I promise you. Next, “D, protein, fiber, shilajit” can be your mental inventory: “your job” all around, 8’ deep. Huel 3.0 is $170/month. My name is Ryan. Let’s start with recent books. April 2025’s book “The Beauty Molecule” by Dr. Nicholas Perricone is the best medicine. We study acetylcholine as the beauty molecule, hydrogen-rich water to detox and raise NADH, daily meditation, an anti-inflammatory diet, and supplements including berberine and quercetin. Next, we had an extended family member with neuropathy break down in tears that she was off her pain medication after installing $100 grounded sheets. On the same, I wake up feeling so refreshed. It is science from the book “Earthing” (2014). Next, “The Longevity Nutrient” (2025) explains how there is one saturated fat that is really good for you: C15:0. Long story short, you would want to eat 3 tablespoons of butter every day for the C15:0. You should feel better from activated metabolic pathways, lose fat due to the same, and improve mental health because you’re on your butter. It is essential. Next, “Dirty Genes” (2018) is objective, serious progress. Its first issue is methylation, b/c epigenetics is the effect of methylated DNA turning genes on and off. The paradigm of methylation is the homocysteine cycle, dependent upon vitamin B9 (methylfolate), vitamin B12 (methylcobalamin), beet including tri-methyl-glycine, choline (alphaGPC), vitamin B6 (p5p), vitamin B2 (riboflavin-5’-phosphate), NAC, MSM (methylsulfonylmethane) as recommended by Joe Cohen of SelfDecode, and SAMe is the product of these reactions. Now, does everyone “pull it all together” and “do their job” of “VITAMIN D HOOYA!”? Not always, and we do know better. It is vitamin D and CRP from Everlywell on Amazon. I supplement 5000 IU and manufacture 3,600 IU vitamin D3 in 30 minutes at noon with the D-minder app. 2020s dietetics are uniquely ketosis, micronutrients, “The Gut-Brain Paradox" (2025), and “Super Gut” (2023) Insider Recipe PS128 and oxytocin yogurt. The recent book “The Gut-Brain Paradox” (2025) teaches that digestive inflammation cascades to the brain. Inflammatory burden is tested simply with hs-CRP. “Super Agers” (2025) teaches that hs-CRP is the #1 predictor of cognitive decline later in life. My hs-CRP was confirmed 0.7 about 12 months ago. This should run less than $4. Huel 3.0 Coffee Caramel -2 tbsp. parsley -1 tbsp. inulin, Hawthorn berry, Lion’s Mane -2 tsp. beet -1 tsp. BulkSupplements rutin, hespiridin, berberine, quercetin dihydrate, grape seed extract -¼ tsp. NAC, ALCAR, pine bark extract, fisetin -⅛ tsp. AlphaGPC The primary SNAFU in our state’s developmentalism was the necessity of a grass-fed beef kitchen for stable meal planning. We can solve this issue together as Huel. Next, my father was a chiropractor, my mother a dietician. Permit me to make five adjustments. Adjustment #1: Go up to 6 grams per day of iodized salt. I add to water 1 tsp. iodized salt for 2.3 grams sodium. This is excerpted from the book “The Salt Fix” (2020) drive.google.com/file/d/1Aqwsk7CmWzLEKEdaLzHBRBlHq1PKVY0J/view?usp=drivesdk “The Salt Fix” (2020) had to be written. The only issue is that we must do this to each nutrient, comprehensively. Adjustment #2: Three Huels per day is $170/month. For environmental and health reasons, to do things correctly, by which I mean standards equivalent to “Eat Fat, Get Thin” (2016) or “Blood Sugar Solution” (2014) by Dr. Mark Hyman, it needs to eat three Huels per day to lose weight successfully, substituted for more sugary food. Huel 3.0 has a 16/100 glycemic index. The carbs never release an excess amount of insulin to trigger weight storage. Huel lacks vanadium, P-5-P, and ALCAR for blood sugar control. You may also combine Huel with BulkSupplements berberine HCL, fenugreek extract, cinnamon, or sumac for superior blood sugar control, as well. Adjustment #3 - Vitamin D is free, grounded sheets $100, a sauna blanket $200, and cold showers free. We need to improve everyone’s sleep with $100 grounded sheets and full spectrum sunlight radiation. Dr. Mercola’s “Cellular Health” (2024) is a life-and-death sophistication book. You do have to go outside for vitamin D and grounding. Grounding is now a book, “Earthing” (2014). It is the practice of laying both bare feet on the earth or swimming in salt water to form a complete circuit. Grounded sheets form the same circuit and cost $100. The D-minder App is paid by advertisements. I recommend supplementing with 5,000 IU and getting 2,000 to 3,600 IU from exposure to full spectrum sunlight. Amazon.com now sells infrared sauna blankets for under $200, which raise exposure to 176 degrees Fahrenheit, to be maintained between 15 and 60 minutes. After sauna, a three minute cold shower will cool down your core temperature, activating brown fat to warm itself. Both sauna and cold showers expose us to environmental variability conducive to health. Both are covered best in Siim Land’s “The Longevity Leap” (2024). Adjustment #4: According to CoPilot, the following support mitochondria: 15 minutes full spectrum sunlight vitamin D3, NMN or NR, ubiquinol, MitoQ, CoQ10, L-glycine/NAC … and DHA/EPA: docs.google.com/document/d/1kwCY4BHWK9v7WaEOW5xRVDGTsmz5q9YA8cvLa96C7s0/edit?usp=drivesdk Adjustment #5: SelfDecode your genetics for $400 to do “Dirty Genes” (2020). Let’s discuss the SelfDecode flu report, which is prevention in orientation: selfdecode.com/app/download-file/9d4a6583-d27b-4806-a5c7-4e3010680c18/ Passwd: eAqkJaoePkMA Below, find the comprehensive schema of "what could be going in there.” 1) D-minder app, red light therapy, grounding, sauna, cold shower, cryotherapy, whole-body vibration, PEMF BioMat, and EMDR 2) 1.2 g/kg protein - Huel 3.0 costs $170/month 3) 30 g fiber - psyllium, inulin, modified citrus pectin 4) vitamins and minerals - “The Salt Fix.” Dr. Tennant’s Raw Materials 5) CoQ10, NMN, L-glycine/NAC, C15:0, DHA/EPA 6) polyphenols - tea, saffron, turmeric, cardamom, jiagoulan & apigenin 7) cholesterol - cocoa, garlic and tuna 8. cortisol - grounded sheets, apigenin, aromatherapy, longjack, ashwagandha, phosphatidylserine, magnesium, prebiotic fiber, rhodiola & L-ornithine 9) CRP - pomegranate, cardamom, amla or Indian gooseberry, turmeric & grapefruit peel powder 10) homocysteine and epigenetic methylation - MSM, Swanson’s Activated B-Complex 11) skin, hair, and eye health - N-acetyl D-glucosamine, hyaluronic acid, silica from bamboo extract, selenium & copper 12) blood pressure - fresh garlic, potassium, magnesium, beet, nattokinase, Hawthorn berry, L-glycine/NAC, psyllium husk & hibiscus 13) peptides and pharma products - Epitalon 14) probiotics - “Super Gut” probiotic yogurt 15) telomeres - astralagus, pomegranate, amla, and coffee 16) sleep - grounded sheets, apigenin, GABA, valerian root, jujube seed 17) blood sugar, insulin and ketosis - Stop eating sugar. Stop eating at 6 pm to keto fast the next morning by 10 am. Continue to fast for up to 60 hours or more to burn the fat tank directly. Berberine. Ginger. Fenugreek. Cinnamon. Sumac.

Queen, energy!! 👏🏻

Queen! 👏

Big fan!

One of the best!

🔥 ❤️

F A N ❣️

Outstanding Attorney!!!!!!

So sweet and professional lady!❤️

One of the BEST!!

Rhiannon MKing